The Unexpected Reason Why Excess Fat Can Break Your Heart
Nutrition

The unexpected reason why excess fat can break your heart

Research has found another reason why excess fat in the diet promotes cardiovascular disease. According to a study published in the journal Sciencea high-fat diet alters the biology of the inner lining of the intestine and their microbial communities, and promotes the production of a metabolite that can contribute to heart disease. Findings in animal […]

What Is The Strange White Filament That Appears In The
Nutrition

What is the strange white filament that appears in the yolk of the eggs

This stringy white filament that often accompanies the yolk and white of the egg is not only natural, but necessary. The egg is one of the foods more versatile, cheaper and nutritious of the wide nutritional range available in Spain: fried, scrambled, poached, boiled or even microwaved, the possibilities and preparations are diverse, and mostly […]

The 'supervegetable' That Has More Iron Than Meat And More
Nutrition

The ‘supervegetable’ that has more iron than meat and more calcium than milk (and helps you lose weight)

Kale or curly cabbage is one of the vegetables that provide the most nutrients to our body and has a high antioxidant power. Despite its original name, kale is a type of kale from the cabbage family, a classification that diminishes its appeal, if it is named this way in the influencer world. Its popularity […]

This Is What Happens In Your Body If You Eat
Nutrition

This is what happens in your body if you eat pasta every day

Specialists recommend always opting for whole grain varieties, which provide a greater number of nutrients to our body. Pasta is one of the hallmarks of Italian gastronomy, however, several voices declare that its origin is not in the country of the boot, stating that Marco Polo brought the noodles from China. Something that several historians […]

These Are The Best Walnuts You Can Buy In Spanish
Nutrition

These are the best walnuts you can buy in Spanish supermarkets

Nuts, like all nuts, are a highly recommended food that can replace unhealthy snacks. The walnut is one of the most complete nuts that exist. they are a nutritious food source packed with beneficial fats, protein, and fiber. If eaten in moderation, nuts can be a healthy addition to most diets. However, it is possible […]

These are the foods that can destroy your intestine when you go on a trip
Nutrition

These are the foods that can destroy your intestine when you go on a trip

The dietitian-nutritionist María del Mar Silva makes some recommendations of foods that we should avoid if we want a light and calm trip. Traveling or going on vacation means getting out of the routine, disconnecting and doing something different. Leaving our main room, office or home is always a pleasure, but be careful, if precautions […]

This Is The Only Healthy Barbecue You Can Organize This
Nutrition

These are the fish that we could never buy at the fish market again

According to a study carried out by the journal Current Biology, climate change and overfishing would mean the end of some species of fish such as mackerel or dolphinfish in our usual diet. Spain, along with the rest of the world’s nations could face an older risk of malnutrition whether climate change threatens their local […]

What Happens If You Eat Garlic Every Day? This Is
Nutrition

What happens if you eat garlic every day? This is what happens to your body

This food has been used throughout the centuries in ancient medicine for the number of therapeutic benefits it has. Garlic (Allium sativum) is widely used as flavoring in the kitchen, but it has fulfilled an interesting role as a medicine throughout ancient and modern history. It is a food closely related to other species, such […]

Up To 300 Carcinogens In Food And Beverages: The Study
Nutrition

Up to 300 carcinogens in food and beverages: the study that sounds the alarm

Nearly 300 compounds that are commonly consumed would be related to breast cancer by activating hormonal changes. A new study has just shown that several hundred common chemicals, including pesticides, consumer product ingredients, food additives, and contaminants in drinking water, may increase breast cancer risk by causing the cells of the breast tissue to produce […]