The Unexpected Exercise That Reduces Body Fat And That You
Nutrition

The unexpected exercise that reduces body fat and that you often avoid

Lifting weights not only serves to show off bigger muscles, recent research claims that it also helps burn fat. Weight loss in general, and fat loss in particular, is one of the goals most pursued by gym customers in Spain. However, most of them continue to attach great importance to aerobic-type sports —such as running, […]

The Popular Diet That Helps You Lose Weight In A
Nutrition

The popular diet that helps you lose weight in a healthy way and avoid infections

A new study suggests that fasting “has the potential to beneficially modulate infectious gastrointestinal diseases.” Fasting before and during exposure to the bacteria Salmonella enterica protects mice from developing full-blown infection, in part because of the changes in the gut microbiome of animalsAccording to new research published in PLOS Pathogens by Bruce Vallance and colleagues […]

The Perfect Diet To Avoid Heart Attack: What You Should
Nutrition

The perfect diet to avoid heart attack: what you should eat and what you should avoid

Several studies have shown that a good diet reduces the chances of developing cardiovascular disease by 60%. Eat more nutritious plant-based foods is healthy for the heart at any age, including young adults and postmenopausal women, according to two studies from the School of Public Health at the University of Minnesota and Brown University (United […]

The Four Foods That Prevent Cystitis: This Is How You
Nutrition

The four foods that prevent cystitis: this is how you should avoid urine infections

Six out of ten premenopausal women suffer from urinary tract infections, but there are ways to prevent them. Urinary tract infection is the second most common in Spain, with a higher incidence in women. The Spanish Association of Urology warns that among 50% to 60% of premenopausal women suffers from a urinary tract infection (90% […]

More Than 800,000 Viruses Still Unknown: This Is The Only
Environment

More than 800,000 viruses still unknown: this is the only way to avoid more pandemics

According to the UN, preventing pandemics through the fight against the climate crisis is a hundred times cheaper than dealing with outbreaks such as Covid. In the future, in Spain as in the rest of the world, pandemics will emerge more frequently, spread faster, do more damage to the global economy, and kill more people […]