Mate: Benefits And Properties Of The 'fat Burning' Infusion That
Nutrition

Mate: benefits and properties of the ‘fat burning’ infusion that helps with cholesterol

Mate is more than a ritual infusion as it provides multiple benefits to the body, including fat burning that helps in weight loss diets. It has become an icon thanks to celebrities like Messi, who has appeared on multiple occasions sipping his tea in public. The infused yerba mate leaves, Ilex paraguariensis in their scientific […]

Royal Jelly: The Benefits And Properties Of The 'almighty' Food
Nutrition

Royal jelly: the benefits and properties of the ‘almighty’ food of bees

It is the superfood to which endless benefits are attributed, but science has been in charge of denying many of them. Royal jelly is one of the first superfoods that came into our lives. Present in traditional medicine and rescued from oblivion in the sixties, the star product of nutritional supplements has come back into […]

Ashwagandha: The Benefits Of The Iron Rich 'other Ginseng' That Helps
Nutrition

Ashwagandha: The Benefits of the Iron-Rich ‘Other Ginseng’ That Helps You Sleep

Ashwagandha is a ‘superfood’ that stimulates the body and effectively combats stress, weakness and lack of sleep in a natural way. Ashwagandha is the Sanskrit name of the storm (Withania somnifera), a plant of the family of the Solanaceae also known as oroval, orval, greater nightshade or ginseng indio, for being especially indicated to combat […]

The Benefits Of The Nordic Diet: This Is What Spain
Nutrition

The benefits of the Nordic diet: this is what Spain should learn from the Vikings

This diet, not at all restrictive, proposes to follow a set of healthy habits very similar to those of the Mediterranean diet. For the Vikings, food was an important part of their culture, so much so that, in their mythology, the feasts were a fundamental pillar. In Valhalla, where half of those killed in combat […]