The Unexpected Exercise That Reduces Body Fat And That You
Nutrition

The unexpected exercise that reduces body fat and that you often avoid

Lifting weights not only serves to show off bigger muscles, recent research claims that it also helps burn fat. Weight loss in general, and fat loss in particular, is one of the goals most pursued by gym customers in Spain. However, most of them continue to attach great importance to aerobic-type sports —such as running, […]

The Key To Lose Weight Eating: The Body Does Not
Research

The key to lose weight eating: the body does not need the heat of fat

The mechanism that regulates temperature based on fat can be replaced by food intake, researchers say. When we think of fat images of love handles, lorzas, jowls and ‘floaters’ come to mind from our body. These small imperfections, which must be learned to love but also to control to avoid health problems derived from overweight […]

This Is What Happens In Your Body If You Eat
Nutrition

This is what happens in your body if you eat pasta every day

Specialists recommend always opting for whole grain varieties, which provide a greater number of nutrients to our body. Pasta is one of the hallmarks of Italian gastronomy, however, several voices declare that its origin is not in the country of the boot, stating that Marco Polo brought the noodles from China. Something that several historians […]

What Happens If You Eat Garlic Every Day? This Is
Nutrition

What happens if you eat garlic every day? This is what happens to your body

This food has been used throughout the centuries in ancient medicine for the number of therapeutic benefits it has. Garlic (Allium sativum) is widely used as flavoring in the kitchen, but it has fulfilled an interesting role as a medicine throughout ancient and modern history. It is a food closely related to other species, such […]

This Is The Pill That Wants To Imitate The Effects
Research

This is the pill that wants to imitate the effects of sport on the body

High levels of the ‘Piezo’ protein could, according to preliminary work, reduce the risk of cancer, stroke or heart disease. Obtain the benefits of sport without leaving the sofa, just by taking a pill. It sounds like magic or a scam, but the truth is that it could be a reality in a few years. […]

Half Of The Atoms In Your Body Came From Beyond
Research

Half of the atoms in your body came from beyond our galaxy

“We could consider ourselves space travelers due to the amount of extragalactic matter that gives us shape,” say the authors of the study. The half of the matter that makes up the Milky Way, including the atoms of our bodies, could vgo beyond your limits, a much higher proportion than scientists previously believed. A series […]

This Is What Happens To Your Body When You Stop
Nutrition

This is what happens to your body when you stop eating meat

People who follow vegetarian diets have healthier biomarkers according to a recently published study in the United Kingdom. Vegetarians seem to have a healthier biomarker profile than meat eaters, and this applies to adults of any age and weight, and is also unaffected by smoking and alcohol consumption, according to a new study of more […]

This Is What Vaccines Do In Your Body To Paralyze
Health

This is what vaccines do in your body to paralyze Covid-19

The drugs promote that we develop a robust defense against virus infection with great efficiency. All the vaccines approved so far to fight Covid-19 follow a common strategy: they present the SARS-CoV-2 protein S to our adaptive immune system. In this way encourage us to develop a robust defense against virus infection. And they all […]

Spain Needs More Spice: This Is What Happens To Your
Nutrition

Spain needs more spice: this is what happens to your body if you eat it every day

Although not everyone tolerates spicy food, its benefits for the body are many, including reinforcing cardiovascular health. Spicy is a constant in many kitchens, also in Spain. Its presence is common in many dishes and gastronomic proposals. For example, we can point to Mexican food, in which the spicy has the hegemony in many of […]

This Is What Happens To Your Body If You Eat
Nutrition

This is what happens to your body if you eat coconut every day

Summer is the perfect time to enjoy this fruit that, in addition to having a good flavor, has multiple benefits. The coconut, a sacred fruit in mythologies such as the Hindu, has many beneficial properties for health. Actually, it is about the big seeds of a variety of palm tree known as coconut palm (Cocos […]