The Unexpected Exercise That Reduces Body Fat And That You
Nutrition

The unexpected exercise that reduces body fat and that you often avoid

Lifting weights not only serves to show off bigger muscles, recent research claims that it also helps burn fat. Weight loss in general, and fat loss in particular, is one of the goals most pursued by gym customers in Spain. However, most of them continue to attach great importance to aerobic-type sports —such as running, […]

This Is The Only Exercise That Strengthens The Heart And
Health

This is the only exercise that strengthens the heart and loses weight in just 15 minutes

High-intensity interval training or HIIT provides great health benefits in a short amount of time. During the last year, marked by the Covid-19 pandemic, not a few have developed new habits for physical exercise at home. Whether in Spain or anywhere else on the planet, confinements and mobility restrictions have forced many to train with […]

This Is What Happens In Your Body When You Exercise
Health

This is what happens in your body when you exercise with cloth masks

An essay published in the magazine ‘BMJ’ reveals that face masks reduce physical capacity and generate feelings of claustrophobia. Several studies have looked at the impact of surgical mask use on cardiovascular and subjective responses to exercise. But nevertheless, these masks are not in widespread use, and few studies have looked at the impact of […]