The Unexpected Exercise That Reduces Body Fat And That You
Nutrition

The unexpected exercise that reduces body fat and that you often avoid

Lifting weights not only serves to show off bigger muscles, recent research claims that it also helps burn fat. Weight loss in general, and fat loss in particular, is one of the goals most pursued by gym customers in Spain. However, most of them continue to attach great importance to aerobic-type sports —such as running, […]

Mate: Benefits And Properties Of The 'fat Burning' Infusion That
Nutrition

Mate: benefits and properties of the ‘fat burning’ infusion that helps with cholesterol

Mate is more than a ritual infusion as it provides multiple benefits to the body, including fat burning that helps in weight loss diets. It has become an icon thanks to celebrities like Messi, who has appeared on multiple occasions sipping his tea in public. The infused yerba mate leaves, Ilex paraguariensis in their scientific […]

The Key To Lose Weight Eating: The Body Does Not
Research

The key to lose weight eating: the body does not need the heat of fat

The mechanism that regulates temperature based on fat can be replaced by food intake, researchers say. When we think of fat images of love handles, lorzas, jowls and ‘floaters’ come to mind from our body. These small imperfections, which must be learned to love but also to control to avoid health problems derived from overweight […]

The Unexpected Reason Why Excess Fat Can Break Your Heart
Nutrition

The unexpected reason why excess fat can break your heart

Research has found another reason why excess fat in the diet promotes cardiovascular disease. According to a study published in the journal Sciencea high-fat diet alters the biology of the inner lining of the intestine and their microbial communities, and promotes the production of a metabolite that can contribute to heart disease. Findings in animal […]

These Are The 5 Foods With A Lot Of Fat
Nutrition

These are the 5 foods with a lot of fat that we should eat in summer in Spain

Extra virgin olive oil, Iberian ham, avocado, seeds, fish and some dairy products complete the balanced intake of fat. Perhaps the statement that we are going to make shakes the dietary foundations of more than one, but it is the reality of nutritional science: fats are healthy and necessary for the proper functioning of our […]