Why A Good Plate Of Lentils Can Help You Fight
Nutrition

Why a good plate of lentils can help you fight the heat wave

When we eat a hot dish, our body recognizes it and sends signals to the brain to lower our body temperature.

Some lentils in a clay pot.

Spain records this week temperatures infernal in certain points of its geography: Several locations in our country will exceed 42 degrees during this weekend. Given this situation, the authorities recommend staying hydrated throughout the day, avoiding physical exercise during the hottest hours, and staying in cool, shaded places. But, in addition, the diet can be a help to overcome these days.

In this sense, the foods that we are most interested in adding to the diet are those that help us maintain hydration. The foods that contain the most water are, of course, fruits and vegetables. For this reason, the heat wave is a good time to enjoy salads and seasonal summer fruit. Some people find it more difficult to drink water, and these foods can help prevent dehydration.

In any case, what we eat also changes our body temperature: ice cream is one of the most popular foods of the summer because the heat makes them especially appetizing. However, cold foods are not always the best option if what we want is to feel fresher. Here are the best foods to fight the heat wave.

Fruits and vegetables

Although the risk of becoming dehydrated in summer is higher than during the rest of the year, heat waves raise these odds even higher. Although during those days there is little desire to make efforts, the high temperatures cause us to lose more water through sweating. Therefore, in this season we must be especially attentive to the consumption of liquids that we do every day.

Drinking water is not the only thing we can do for our hydration levels, there are many solid foods that can help us. Fruits and vegetables, in this sense, have a very high proportion of water in their composition, but they also have a large amount of vitamins and minerals. In fact, these two types of food should be the basis of our diet throughout the year.

The food that contains the most water is cucumber: 97% of this vegetable is made up of this liquid. For this reason, it does not contain too many nutrients, but it does provide vitamin C and potassium. After cucumber, lettuce and tomato are the foods that best hydrate: water constitutes more than 93% of their composition and they stand out for their content of vitamin C and antioxidant compounds. Watermelon and cantaloupe are the fruits with the most water and are very popular during this time of year.

healthy ice cream

Although it is advisable to hydrate yourself with water and fruits and vegetables, ice cream is one of the most desired products of summer. However, the vast majority of those we can buy They contain an excess of sugars among their ingredients.. Although sugary drinks and ice creams may seem like a solution to thirst and heat, their effect is short-lived. The same goes for alcoholic beverages, since the ethanol they contain dehydrates us.

However, there is a way to continue enjoying ice cream during these days of extreme temperatures and stay healthy and hydrated. As explained in this article in EL ESPAÑOL, we can choose ingredients such as plain Greek yogurts, frozen fruit, dried fruit and even dark chocolate with a high percentage of cocoa to make our own healthy and sugar-free homemade ice creams.

Some lentils?

Now, although in summer cold foods become especially appetizing, they are not the best solution to get rid of the heat. As the expert in Nutrigenetics, José María Ordovás, explains in this article in EL ESPAÑOL, “the digestion of food generates an increase in body temperature which, combined with the rapid cooling caused by cold food or drinks, makes you can end up worse than you started”.

Ordovás explains that when we eat hot or spicy food, our brain identifies it and sends signals to cool us down, such as sweating. That is a plate of lentils can help us to a greater extent to combat the heat of this wave better than a gazpacho, although at first we may want less.

In any case, in that same article, the nutritionist Natalia Moragues explains that it is not essential and that if we fancy fresh dishes, we should eat them. Of course, Moragues recommends that when we drink water we opt for one that is not too cold because the water of the time quenches thirst better.