Why You Should Never Throw Away Melon Seeds: The 'superfood'
Nutrition

Why you should never throw away melon seeds: the ‘superfood’ that everyone wastes

Melon seeds are a superfood. They contain vitamins of all kinds: A, B6, B12, D and E, and regulate the formation of cells in the blood and in the tissues.

The melon seeds: The 'superfood' that you should not throw away

When summer arrives, melon is always a good option to end meals with a healthy and fresh dessert. Once we cut a crack, it’s not uncommon to remove the top with those annoying pipes with the knife. They almost always end up in the trash. But what you may not know is that they are a delicacy that cultures like China take advantage of for its multiple benefits.

Beyond their nutritional contribution, traditional medicines also recommended them for the number of benefits that these pipes have. And it is that this snack can become a healthy option to receive some nutrients that we may neglect in our daily diet.

And you don’t have to consume these pipes at the moment you cut a slice of melon. Another option is to keep them. in a glass jar in the fridge and use them later as a condiment for salads. In fact, one of the ways you can consume them is to put them in the oven so that they are lightly toasted and, if you want, add some spice to enrich them with flavonoids.

you can also take them in the form of a drink, but for this it is necessary to wash them, drain them, crush them and mix them with chopped melon and some water. Afterwards, it is recommended to keep it for three hours in the refrigerator. This drink is typical of Mexico and is a healthy way to obtain nutrients and opt for a soft drink that makes us escape the heat in summer.

They help prevent colds

The seeds that we find in the melon have a high vitamin content A, B6, B12, D and E, essential for the proper functioning of our body, in addition to regulating the formation of cells in the blood and tissues.

Also, by consuming these seeds, other important nutrients are received such as calcium, potassium, iron or magnesium, in addition to minerals. Also, their vegetable protein content (21 grams per 100 grams of seeds), makes them an ideal option for vegan or vegetarian diets, which do not consume animal-type proteins.

All these nutrients found in melon seeds also help to have a better immune system, something that is not bad at all in a pandemic context. Its consumption is highly recommended to prevent flu and colds or even infectious diseases. They help, but they are not a panacea. What must be clear is that its consumption, having such a high nutritional content, the benefits they have for the body translate into better health and quality of life.

The infusions with the extract of the melon seeds are a highly recommended option at night. This drink, due to its components, can help your body retain less liquid.

They improve the digestive system

Another benefit that we can find in this summer snack is that they favor the functioning of the digestive system. having a high fiber content, this food prevents constipation and other intestinal problems related to the colon.

This fiber content also has another benefit. And it is that by improving intestinal transit, it also helps to control weight. Something that also happens when the meat of the melon is consumed.

prevent heart disease

The melon seeds have a high content of linoleic acid, an essential fatty acid that the body cannot create and must be acquired through the diet. What this nutrient does is help reduce harmful fats for the body such as cholesterol and triglycerides. In this sense, it helps reduce the risk of cardiovascular disease. Although, again, it does not prevent them, it only helps prevent them.

Another positive effect of linoleic acid is that regulates hormone production, improves neuronal functioning and, as we explained in previous lines, strengthens the immune system.

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